Enhancing Practical Emotional Intelligence Skills
Through a combination of the wisdom from ancient cultures and modern transformational practices, I create opportunities for introspection, infusion of positive energies, and use practical tools to unlock the tremendous potential in each of us.
Based on the needs of the individual and teams, I curate and lead various online and in-person interactive sessions of varying durations and intensity.
Some of my offerings include:
Seven Slices of Happiness
​
This short (60-90 minutes) interactive session allows participants to dive into Emotional Intelligence and Self Awareness in a relaxed and enjoyable manner.
Participants learn and apply a simple framework to see how balanced their lives are and prioritise areas for future focus.
Unmasking The Saboteurs
​
To help individuals identify and manage their specific ‘saboteurs’ that hold each of us back and cultivate their ‘sage’ powers.
A six-week online program based on the work by Professor Charmine of Stanford University includes a personalised assessment and on-going support system.
​​
Hello Mr. Crocodile
​To support individuals build resilience and positivity amidst this extended period of volatility and uncertainty.
In this two-hour session, participants learn how to manage our minds, particularly under stressful conditions and practice four practical and evidence-based practices that they can apply immediately.
The Four Truths That Ennoble You
To better navigate day to day challenges and cultivate peace of mind through the application of ancient Asian wisdom and modern psychology in a practical manner.
A four week online program where you will learn along with a small group of like-minded people.
Mind The Gap
One of the most common and frustrating challenges we face is the gap between our goals and the actions we need to take.
This three-hour practical interactive session effectively addresses this challenge. Based on the work of Marshall Goldsmith, the globally renowned leadership coach.
Cultivating Emotional Balance
CEB is an intensive deep dive for the committed learner. This globally successful program has been scientifically shown to improve behaviours and overall individual and group wellness. For more information, please click http://cultivating-emotional-balance.org/
​
CEB integrates modern psychology and neuroscience, scientific emotion research and the wisdom and practices of contemplative traditions into a secular platform for human transformation. CEB is a 20-42 hour program that is ideally spread over two-four months.
"I wanted to thank you for your recent training with the USAID Health Office, focused on protector and saboteur behaviors. I believe the training provided our team to have the opportunity to come together online, experience the new normal of "virtual retreats" and actually provided some "resiliency tools" that ultimately inspired my team to take a pause, re-connect outside of the tasks that we do.
I was amazed by your ability to understand our culture, objectives and the individual pressures across the team, and still work within that bubble to figure out how we could unlock achieving even more.
Thank you for helping us to make deeper connections across the team and inspiring mindfulness both in our personal and professional lives".
Sangita Patel
Health Office Director, USAID India